Usually menopause symptoms will begin to some degree when no one in turns forty-something. This is when estrogen in the body will begin to decrease and changes will start to occur. There are multiple symptoms for menopause and for some women, the symptoms begin at a relatively young age.
Menopause occurs, as with many other changes in the human body, at different times for different people. The order of the symptoms does not occur the same in women, the length of time the symptoms last is not the same, and the severity of the symptoms differs. Therefore, it is important that…
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Are you afraid of conventional hormone replacement treatments? When looking toward alternative hormone replacement therapy, exercise is used to strengthen the heart and bones, as well as to regulate weight while, at the same time, elevating mood and giving a sense of well-being.
Sedentary women suffer more back pain, stiffness, insomnia, and irregular periods. It is noted that inactivity leads to heart disease, high blood pressure, diabetes, osteoporosis, and weight gain.
They often have poor circulation, weak muscles, shortness of breath, and loss of bone mass. Mood disorders can also be a problem.
Women who regularly walk, jog, swim, bike, dance, or perform…
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by Christian Goodman
How our bodies react to the aging process differs from person to person, but everyone experiences the process.
Pain, discomfort and anxiety that accompany the aging process may be natural, but that doesn’t mean we have to sit quietly and let these conditions happen to us.
Feedback from my clients is a key driver for the development of my programs. I routinely see themes in this feedback, such as concerns regarding menopause, when a woman’s menstrual cycle ends.
Advances in health research and technology have changed they way menopause affects women. While many decades ago menopause marked the end of a…
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by Anju Mathur, MD
The Thyroid Foundation of America says YES!
There could be tens of millions of women in American suffering from an under active thyroid gland who aren’t even aware that this little gland causes their problem. Certainly there are over 11 million women known to have a thyroid gland not working properly, says the Thyroid Foundation of America.
Women ages 35 to 55 are most affected – during this time women start and go through the change of life – menopause.
Cold hands and feet, low body temperature, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint pains, constipation,…
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by Anju Mathur, MD
How many of us have felt tired or emotionally down, and have even struggled with the ability to take off those last few pounds? Does this mean we have symptoms related to the function of our thyroid?
As one of the most sizable endocrine glands in the body, the thyroid can be found in front of the trachea (the breathing passage) and beneath the Adam’s apple in the neck. It looks just like a shield, and thus gets its name from the Greek word for just that. Having two lobes and looking similar to a butterfly, we…
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