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	<title>Menozac Review - Menopause - Symptoms and Treatment &#187; nutrition</title>
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	<link>http://www.menozacreview.biz</link>
	<description>Menozac Review - Menopause - Symptoms and Treatment</description>
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		<title>Signs Of Male Menopause</title>
		<link>http://www.menozacreview.biz/what-is-mens-menopause-and-its-associated-symptoms.html</link>
		<comments>http://www.menozacreview.biz/what-is-mens-menopause-and-its-associated-symptoms.html#comments</comments>
		<pubDate>Tue, 24 Aug 2010 09:20:05 +0000</pubDate>
		<dc:creator>Fergie Gorden</dc:creator>
				<category><![CDATA[menopause]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[male hormones]]></category>
		<category><![CDATA[male menopause]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reproductive system]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[sex life]]></category>
		<category><![CDATA[sex problems]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Andropause is a condition experienced by men that is caused due to low levels of hormones such as testosterone. This is similar to the condition faced by women that is known as menopause. However, its symptoms may be of different types and levels. Men may start experiencing this once they reach their late 40s and above.]]></description>
			<content:encoded><![CDATA[<p>Andropause is a condition experienced by men that is caused due to low levels of hormones such as testosterone. This is similar to the condition faced by women that is known as menopause. However, its symptoms may be of different types and levels. Men may start experiencing this once they reach their late 40s and above.</p>
<p>Unlike the symptoms of menopause, the ones for andropause may not be as clear cut or obvious. Also andropause is different in such a way that men do not go through a complete and absolute change in the reproductive system.</p>
<p>However, as this is due to a drop in hormones experienced by men, it accompanies changes in moods, overall behaviors, sex drive and physical ability. It may also make men feel very lethargic at all times.</p>
<p>The symptoms of andropause may differ from one person to another. Like mentioned above lethargy may cause some men to feel completely lacking energy to engage in daily activities. The person may also face several problems in his sex life due to the decreased libido, and generally a loss in interest for having sex completely.</p>
<p>Other problems connected with sex might be the inability to get an erection or to maintain it for a long time. The decreased levels of hormones may lead to the muscles getting weak and causing pain in different body parts.</p>
<p>Loss of sleep, hot flashes (just like in the case of menopause), night sweats that usually accompany menopause and andropause, and infertility may also be caused. Due to troubles in one&#8217;s sex life such as not being able to have an erection and similar problems, low levels of self esteem and depression may result.</p>
<p>Other symptoms include poor concentration spans and declines in memory as well as decrease in muscle mass, gain in body weight and excessive abdominal fat. For some men, loss of height is also experienced.</p>
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<p>categories: andropause,male menopause,menopause,testosterone,male hormones,sex life,sex drive,reproductive system,sex problems,infertility,diet,nutrition,exercise,workout</p>
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		<title>Maintaining Your Blood Sugar Levels When You Have Menopause And Diabetes</title>
		<link>http://www.menozacreview.biz/maintaining-your-blood-sugar-levels-when-you-have-menopause-and-diabetes.html</link>
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		<pubDate>Fri, 04 Jun 2010 10:27:49 +0000</pubDate>
		<dc:creator>Sue Kennedy</dc:creator>
				<category><![CDATA[menopause]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes and menopause]]></category>
		<category><![CDATA[diabetes diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[menopause effect on diabetes]]></category>
		<category><![CDATA[natural diabetes cures]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

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		<description><![CDATA[How your blood sugar levels are effected with menopause and diabetes is increased when you are diabetic. When you go through menopause your hormone levels change and unfortunately most women don't even realise that it will also change the levels of their blood sugar.]]></description>
			<content:encoded><![CDATA[<p>How your blood sugar levels are effected with menopause and diabetes is increased when you are diabetic. When you go through menopause your hormone levels change and unfortunately most women don&#8217;t even realise that it will also change the levels of their blood sugar.</p>
<p>Unfortunately, being a women who has diabetes as well as menopause has a lot more work in being able to manage their diabetes because they need to monitor their blood glucose levels more closely and also be aware of the effects menopause has on their body.</p>
<p>Having diabetes is bad enough, but when you go through menopause as well you will need to be aware of how menopause will react to your normal dosages of medications or insulin. So please monitor your dosages, the reactions and adjust them accordingly.</p>
<p>If you are going through menopause and have diabetes it is essential for you to manage your blood sugar levels and how the two conditions can effect your levels, this can become a serious threat to your health if not monitored closely.</p>
<p>When you are going through menopause you get a reduction of estrogen and progesterone levels in your body. This effects your diabetes because the reduction that happens to your hormones puts your blood sugar levels all out.</p>
<p>If you are a type 1 diabetic, you will more than likely go through menopause earlier than women who don&#8217;t have diabetes. On the other hand, if you have type 2 diabetes and you are overweight, you will go through menopause later than women who do not have diabetes.</p>
<p>Be very careful as the symptoms of menopause and diabetes are similar, you need to know exactly what it is that you have or you can cause yourself terrible harm, especially if you have diabetes and you don&#8217;t get it treated immediately. Some of these symptoms are mood swings, feeling tired, dizziness and an increase in your body temperature.</p>
<p>It is vital that you maintain a healthy nutritious diet, not only will this manage your menopause, but it will help you to manage your blood sugar levels especially when you are a diabetic. Make sure that you include exercise into your daily activities as it will help with the control and management of your diabetes and menopause.</p>
<p>The diabetic effect menopause has on your blood sugar levels is essential that you take control and manage your body, by doing this you can avoid any complications that could occur if you do not control if effectively.</p>
<p>Discover more about <a href="http://www.defeatdiabetesnow.com.au" onclick="urchinTracker('/outgoing/www.defeatdiabetesnow.com.au?referer=');">Controlling Your Diabetes Naturally</a>. Visit Sue Kennedy&#8217;s site where you can get all the information on <a href="http://defeatdiabetesnow.com.au/diabetes-diet-which-one-is-right-for-you" onclick="urchinTracker('/outgoing/defeatdiabetesnow.com.au/diabetes-diet-which-one-is-right-for-you?referer=');">Diabetes Diets</a> and what natural techniques can do for you.</p>
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		<title>Menopause And Weight Gain</title>
		<link>http://www.menozacreview.biz/menopause-and-weight-gain.html</link>
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		<pubDate>Sat, 23 Jan 2010 03:20:34 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[menopause]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Womens Issues]]></category>

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		<description><![CDATA[Studies of women aged fifty and over show that most women in this age group are positive that their weight increase is connected with the menopause in their judgment. If you take into account the fact that some people might be using this as an excuse and that others may not have made allowances in their diet for decreased levels of activity due to lifestyle changes, it is still hard to explain why women in this age group tend to put excess weight on different areas of the body, especially the stomach, whereas any weight gained in younger women tends to be on the hips.]]></description>
			<content:encoded><![CDATA[<p>Studies of women aged fifty and over show that most women in this age group are positive that their weight increase is connected with the menopause in their judgment. If you take into account the fact that some people might be using this as an excuse and that others may not have made allowances in their diet for decreased levels of activity due to lifestyle changes, it is still hard to explain why women in this age group tend to put excess weight on different areas of the body, especially the stomach, whereas any weight gained in younger women tends to be on the hips.</p>
<p>In fact, the reality is that hormonal changes do have a role to play in this phenomenon, although the process is not fully understood. At menopause a woman stops ovulating, her monthly menstruation periods come to an end, and her body produces much lower levels of the female hormone estrogen, which is responsible for the ovulation process.</p>
<p>Low estrogen has been shown to cause weight increase in animals and it is almost certainly the reason why women&#8217;s bodies change shape. While women of childbearing age accumulate fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.</p>
<p>At the same time, both men and women tend to find muscle turning to fat as they grow older and the metabolism slows down. This means that if you do not adjust your eating behavior, you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.</p>
<p>Hormonal therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormonal therapy does not result in weight gain. Some women go through bloating and water retention in the early stages of hormonal therapy but this is usually temporary.</p>
<p>Hormonal therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. On the other hand, hormonal therapy has been linked with an increased risk of breast cancer in some studies.</p>
<p>If you find that you are gaining weight around the menopause, there are several things you can do.</p>
<p>Firstly, you should eat a healthy, low fat diet with plenty of fibre and avoid sugar.</p>
<p>Secondly, you need to take regular exercise. As people get older their physical activity levels naturally go down. Work frequently becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. Thirty minutes of moderate physical activity every day will help to balance out the effect of this.</p>
<p>Thirdly. you must maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for your legs.</p>
<p>Fourthly, try not to become worried about the changes to the shape of your body. If you are not too overweight, but just have a thicker waist and slimmer legs, then don&#8217;t worry.</p>
<p>As customary, you ought to seek advice from your doctor before starting any exercise program, if you have any medical conditions or if your fitness levels are low. Your doctor can also help with symptoms of the menopause and weight gain.</p>
<p>Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with how to <a href="http://whycantiloseweght.org/lose-weight-online.html" onclick="urchinTracker('/outgoing/whycantiloseweght.org/lose-weight-online.html?referer=');">lose weight online</a>. If you have an interest in losing weight too, please go over to our website now at <a href="http://whycantiloseweight.org" onclick="urchinTracker('/outgoing/whycantiloseweight.org?referer=');">Why Can&#8217;t I Lose Weight</a>?</p>
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		<title>About Womens Health</title>
		<link>http://www.menozacreview.biz/about-womens-health.html</link>
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		<pubDate>Mon, 20 Apr 2009 15:55:20 +0000</pubDate>
		<dc:creator>Rita</dc:creator>
				<category><![CDATA[menopause]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[g]]></category>
		<category><![CDATA[gynecology]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home & family]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[o]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[r]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women issues]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[y]]></category>

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		<description><![CDATA[females generally discount their troubles and aches. They as well put off getting to the medico or taking regular tests that are recommended once every two or three years. The result is that their health normally has a big trouble as they become older. There are numerous health worries that females confront as they mature. Among the most general are breast cancer, pelvic pain, menopause (that by itself is not a disease, but it comes with a host of troubles), cardiac prolems, adenomyosis, sterility and many others.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Rita</div>
<p>females tend to discount their strains and pines. They as well put off getting to the medico or taking normal tests that are urged one time in every two-three years. The outcome is that their health normally suffers a big deal as they grow older. There are some health concerns that ladies face when they age. Among the most standard are breast cancer, pelvic pain, menopause (that by itself is not a disease, just it arrives with a server of troubles), heart disease, endometriosis, infertility and many others.</p>
<p>For the more conventional spheres of world, a womens reproductive wellness is not be a subject to insure from the lady herself to away any other individual. Matching to the fundamentalists viewpoint, the productive procedure of a woman is biological process that should not be interfered with by anyone. Still, this stand has been smartly defended by the to a greater extent liberal spheres of world expressing that an individual has the right to check his or her personal body therefore if the ladydont want to hold babies, people should respect her decision.</p>
<p>Ageing women require a little more than medical checkup ; they require agreement, they want confidence and guidance about the modifications that occur in their body. This is because when they enter their late forties the menopause does mayhem with the head and body. When new diseases affect the body, this makes depression, sensation of hopelessness and sometime bad terror. Womens health care clinics focus on proposing a holistic method of medical care which deals aid of whatever body and mind. It is very essential for females to have reassurance about how things are and would be; it is too very great for them to visualize what the troubles they are living through are and what are the troubles which they must anticipate. The womens health care clinics are excellent at rendering the correct back and specialised care; exactly like a friend.</p>
<p>It cannot be denied that nearly all women will need to return so much one time they have kids. In numerous events, women will want to quit their dreams and their vocations peculiarly when their minors would ask extra concern and attention as in for special children. In most developing nations, matters on womens breeding health take on a greater dimension because of impoverishment. Poverty in developing nations has the look of a lady bound to it.</p>
<p>Women bear the brunt of economic loss that results on womens breeding wellness gets on a to a greater extent moneymaking, cultural and governmental properties. Womens breeding health in these regions of the Earth is not merely about having minors and having diseases associated to the female reproductive organs.</p>
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